Description
The author draws on years of experience in the health and fitness genre to create his latest book, Bobby Zapp’s PassiveWorkout. The PassiveWorkout System is a convenient, easy, step-by-step way of getting in shape and losing weight, so you can live longer and so much more. It does this by utilizing Isometric, Dynamic/isotonic, and some Yoga exercise movements either separately or in combination with the goal of getting your body moving daily. As a result, you’ll progressively begin to move in the direction of getting and staying healthy. Translation, you must take action daily; taking action is one of the secret components he teaches in his Realm of mental health, which is an assortment of core activities and practices interconnected in relation to all of life’s responsibilities. Taking responsibility empowers the reader to take action so they’ll eventually get in shape, lose weight, and feel more energized as they tone and tighten their body with minimum effort so they can live a longer life.
The reader will learn that every physical activity they engage in can be made into a workout in some way if they can think creatively. It’s this simple mindset that the author wants the reader to adopt.
He also delves into developing and instructing the reader on how to create and write down their goals so that they can be ingrained into the subconscious mind through the repetition of reading them every day; so the goals can be manifest.
The reader discovers that this way of thinking is one of the holistic secrets to achieving and living a more efficient, balanced life.
The reader also discovers that it’s a powerful way of creating a happier, energized, truthful-spirited life. Some of the topics discussed include,
- A simple daily workout routine that has some key secrets to changing your overall health
- An in-depth understanding of Self-discipline
- How to Warm-up and cool-down
- How to Consciously breathe deeply
- An in-depth understanding of why it’s vital to drink purified water
- An in-depth look at understanding nutrients
- 33 thoughts for making you awesome
- All the basics you’ll need for working out
- And a bonus section on all of Bobby Zapp’s Super Green Juice Recipes from his other book. Bobby Zapp’s Super Green Juice Guide.
HERE’S AN EXAMPLE OF THE (7) STEPS THE AUTHOR PRACTICES DAILY FROM HIS BASIC PASSIVE WORKOUT EXERCISE ROUTINE
- Begin your day by practicing meditation and deep belly breathing.
- Setting your goals, “The five steps to getting your goals on paper.”
- Go through the Basic Passive Workout Exercise Routine.
- Jump on the Mini-trampoline for 25 minutes or more.
- Make a fresh “Organic Super Green Juice.”
- Bonus: Sit in the sauna for 30 minutes every other day.
- Cleans your nasal cavity with saline salt weekly with a Neti pot
The author presents this information with the hope that it’s life-changing for “YOU,” the reader, if you take action.
Reviews
There are no reviews yet.