Bobby Zapp’s PassiveWorkout.com! Explained!
Wow, years of dedication and hard work have finally made this site a reality. So let me say to you my audience in my LOUDEST VOICE, welcome to the launching of my blog the PassiveWorkout…
Hi, I’m Bobby Zapp, the creator of the Passive Workout System. I made a commitment to helping you the audience make progress toward losing weight, getting in shape and so much more.
I plan on achieving this by giving you a complete picture of health, which I call, the Realm of Mental health.
On this wheel, there are many pieces to the puzzle to put together by utilizing my favorite attribute self-discipline in order to reach optimal wellness.
This wheel includes topics on health, fitness, nutrition, and many other key components that are needed to lose weight, get in shape and stay healthy so that you can consciously take action until it becomes a way of life.
I’ve been wanting to launch this blog on health, fitness & nutrition for the past 3 years and it’s finally a reality.
But it only happened because I exerted massive amounts of energy.
For example, I spent the first two years writing my two eBooks, Bobby Zapp’s PassiveWorkout and the Super Green Juice Guide.
However, if I didn’t have help from many of the amazing successful entrepreneurs who’ve supported me along the way like:
Pat Flynn: www.smartpassiveincome.com/
Chalene Johnson: www.chalenejohnson.com/,
Chalene’s workout: Chalene Johnson’s PiYo Base Kit, DVD Workout
Amy Porterfield: www.amyporterfield.com/
and many more who motivated and guided me toward staying the course.
I’ve also had a personal and family history of achieving high levels of success.
That success began by observing both of my great grandfathers, Michael A. Zappalorti who was a *stained glass artist and entomologist on my father’s side, and on my mother’s side, William Cummings who was a real estate guru and business entrepreneur.
And I can’t forget my powerful Father, Robert T Zappalorti Sr, who is a business entrepreneur, Herpetologist, author, composer, and actor who founded Herpetological Associates, Inc. (HA) in the spring of 1977 to follow his passion for wildlife.
His firm specializes in the conservation and ecology of threatened and endangered amphibians and reptiles, which has been his life long passion. Find him at: (www.herpetologicalassociates.com/)
So there is quite a long history of successful strong role models in my life to inspire me to take action.
I hope I can live up to their legacy.
Here’s what you need to know about following your dreams.
Creating the life you want takes real power and force to push past your comfort zone.
You must inconvenience yourself over and over again with physical and mental voluntary suffering. And I would say this deliberate dedication is required to transform your life, regardless of the goals you want to achieve.
As for me, I have always been comfortable with taking on the challenge of hard work.
That hard work started when I was very young because my father was always showing me through his actions how to achieve success.
And it’s because of their self-discipline, which influenced me, that I’ve been able to achieve great success.
For example, I’ve enjoyed a 24-year career as a real estate investor and business entrepreneur.
I purchased my first multifamily house in 1997, and I still live off the passive rental income that my real estate generates to this day.
I’ve also enjoyed a modest career in the music business for more than 25 years as a singer, songwriter, performer, and producer, and still perform on occasion.
I’ve also coached and mentored a few artists in my day; for example, you might know the singer, “Eamon.”
If you’re not familiar with Eamon, he’s an incredibly talented American R&B, hip hop singer-songwriter who is most known for his 2003 hit single, (F-it, I don’t want you back.)
So Hard work does pay off…
My amazing creative life journey started with a poem when I was in the fifth grade.
Since then my life has taken many twists and turns, but the one consistent area of my life has always been my passion for health and fitness, which is why you’re here.
I’ve been studying the topics of health, fitness, and nutrition for more than 25 years.
I’ve also been practicing yoga, the art of energy healing, and many other physical, spiritual, and mental activities to round out my knowledge and experience on the topic of health and wellness.
All this seeking of wisdom has culminated in the creation of this blog and the writing of my two new eBooks,
Bobby Zapp’s PassiveWorkout.com/ and the Super Green Juice Guide.
Many of my students have asked me to explain the PassiveWorkout system, so I will briefly go through the concept step by step.
The PassiveWorkout System is a convenient easy step by step way of getting in shape, losing weight and so much more.
It does this by utilizing isometric, dynamic/isotonic, and some yoga exercise movements separately or in combination with the goal of getting your body moving so that you’re progressively moving in the direction of getting healthy.
Translation, getting your body moving, that’s what my system is all about, and it’s one of the key components I teach on my Wheel of mental health so that you’ll eventually get in shape, lose weight, and feel more energized as you tone and tighten your body with minimum effort.
I say minimum effort because even though I call my system the PassiveWorkout, there’s nothing passive about it. You are actively participating daily.
The specific mindset that makes my course unique is that it gets you in the habit of working out (Passively) every day without having to schedule a workout.
As a result, you begin to make a conscious effort to work out throughout the entire day; which will gradually help you lose weight, get in shape so that you feel more energized and it does this all while you’re participating in your daily life activities.
This simple idea of working out throughout the entire day allows you to make the most of your time.
An example of this would be, if you’re in a public place, you may want to use that time productively by exercising so you could add an exercise that doesn’t draw attention to yourself.
But it’s important to note that my system is not for advanced students. Although anyone can benefit from my system, it wasn’t specifically created for the younger generation.
It was created for beginners, intermediates, and people who are struggling and can’t seem to make progress.
So what types of exercises would best work with the PassiveWorkout System?
There are many different types of exercises to choose from; one of my favorite types is isometrics.
Isometrics has been around for a long time simply because it’s so practical for exercising. Isometric exercise or Isometrics is a type of strength training where the joint angle and muscle length doesn’t change during contraction or exercise.
It’s for this reason that isometrics is a perfect medium for the Passive Workout System.
Exercising with my system only requires one set or more for a 6 to 12 count or more. If the goal is to exercise anytime, anywhere, then isometrics would allow the majority of exercises to be performed in most locations inconspicuously if you choose to exercise in a public place.
The next exercise medium I chose is dynamic/isotonic movement because this type of exercise has been the standard form of exercising for decades around the world.
Dynamic/isotonic movement or concentric or eccentric contraction is a type of strength training. With this type of exercise, the joint angle and muscle length does change during contraction or exercise.
So if it’s compared to Isometrics, it is the opposite movement.
Thus, Isometric movements are performed in a static position as opposed to dynamic movements, which are performed using a range of motion.
Both dynamic and isotonic exercises are useful for my system because they can be performed anywhere.
Of course, that’s if you’re in a location where you can appropriately exercise inconspicuously.
And finally, the third type of exercise that’s useful for my system is Yoga.
Yoga is very close to a perfect medium for the PassiveWorkout System. A lot of yoga poses can be held or repeated during exercise, and they can also be performed inconspicuously.
Now I need to make an important point, and perhaps this point is obvious. You don’t have to work out when you’re in public. You can simply work out at home.
But again, the idea behind my system is to get you moving or exercising your body in all aspects of your life habitually.
The goal is for you to make the most of your time or as I like to say making progress.
Alright, now that you know the concept of my system. Let me introduce you to the credo of the Passive Workout System.
Wherever you are and whatever you’re doing, just add an exercise.
For example, if you’re waiting in line at the bank, you can pick an exercise from the Master List of Exercises. Again, nothing too conspicuous, like an isometric standing calf raise.
Okay, start your PassiveWorkout and do an isometric calf raise by rising up on the balls of your feet and holding that position for a count of 6 or 12 seconds or more.
Or do a dynamic half squat, discreetly of course, of 1 set of 15 reps. Or do an isometric chest fist press of 1 set of 15 reps. Or combine an *isometric chest fist press with a dynamic chest fist press exercise by bringing your left and right fists wide apart keeping them in line with your shoulders.
And then bring both your fists together tightly for a count of 6 or 12 seconds and repeat.*
*These exercises are explained in detail in Chapter Ten, the “Master List of Exercises.”
In my new on Amazon e-book:
Or on my website: “Bobby Zapp’s PassiveWorkout.”
This exercise above is called the Isometric calf raises, squat, bench-press push-up. This Isometric movement is the most performed exercise in my PassiveWorkout System, and it’s my absolute favorite.
Hopefully, you get the idea; but if not, you can always learn more about my exercises later. For now, just be aware that the key to my system is that I’m only asking you to do one thing.
Wherever you are and whatever you’re doing, just add an exercise.
These are real-world examples that reveal the simplicity of my system. The key is consistently making progress because consistently making progress eventually equals results.
The fact is, consistent isometric or dynamic movement exercises of any type will tone and tighten your physique and give you the body you desire if you take action repeatedly.
Think about the simple act of tightening your stomach for 1 set of 35 reps or holding that contracted position for a 30-second count. Eventually, you will get results.
Research has shown that it takes about 60 days to hardwire the neuro-network. That means whatever you’re learning will automatically develop into a habit once you pass the 60-day mark. So if you’re using the Passive Workout for more than 60 days, it’ll train your mind to take action every day automatically.
That action creates the habit of passively working out. Once my system becomes a habit, you’ll naturally be more compelled to work out than not to work out.
It will require some discipline for you to take action consistently. When it comes to exercise, for most of us it doesn’t come easy.
Most of us are not self-motivated and therefore don’t develop self-discipline.
But by using my Passive Workout System, you will start to experience little victories.
These little victories will eventually become the big habits that can guide and lead you incrementally towards hard-wiring a new belief system that helps you to create the awesome body and new life you desire.
It can also be the catalyst that can guide you toward different types of active workouts.
For example, joining the gym or practicing yoga, or hiring a trainer to coach you on a weekly basis.
Simple little successes can change everything. Remember all great things start by taking that first step.
That’s it. Thanks for taking on a new challenge and giving the PassiveWorkout System a try.
You can visit:
to join our community and take the 21-day Passive Workout Challenge.
This challenge is how I hope to jump-start you toward that magic 60-day hardwire goal.
Note. I am not a doctor, so please consult your health practitioner before taking certain supplements.
Okay—Peace, Health, and Juice!
Bobby Zapp the founder of the PassiveWorkout.com/
And the Holistic Healing Program.
And the author of: Bobby Zapp’s PassiveWorkout and
Bobby Zapp’s Super Green Juice Guide!
You might also be interested in my “Free PDF” on
“What to do to gain more energy.”
https://www.passiveworkout.com/landing-page-energy/
Holistic Healing Overview:
https://www.passiveworkout.com/holistic-healing-overview-a-b/
All the book’s free resource giveaways:
https://www.passiveworkout.com/free-bonuses/
Free cheat sheet: https://www.passiveworkout.com/free-cheat-sheet-download/
Join my Beta groups to help me develop my courses,
The PassiveWorkout Course or The Goal Setting Life Plan Formula! https://www.passiveworkout.com/courses/
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Please understand that any advice or guidelines revealed here are not even remotely substitute sound medical advice from a licensed healthcare provider make sure to consult with a professional physician before making any purchase decisions. If you use medications or have concerns, seek medical advice.
Individual results may vary and are not guaranteed, as the statements regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by the FDA. These products are not intended to diagnose, treat, cure, or prevent any diseases and do not provide any kind of get-rich money scheme. The reviewer is not
* PLEASE NOTE: Results may vary, and Bobby Zapp cannot guarantee specific health or weight loss results.
You should always seek the advice of your physician or another qualified, licensed professional regarding any medical condition you may have or suspect you have.
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