Welcome, I am so happy you’re here. It tells me you’re ready to make a change. Giving my 21-day free PassiveWorkout challenge a try will change your life.
I ’ve deliberately given you one thing to focus on—- getting your body movin by using my 21 Basic Passive Workout Exercises each day for the next 21-days.
Note, this does depend on your fitness level, so if you need to consult your physician, please do that.
Just take it slow. It’s also recommended that you eat very lightly during this challenge because exercising is a mini detox.
If you consistently take action by exercising with this challenge, here’s the transformation you can expect.
1. You will lose weight.
2. You will detoxify.
3. You will gradually feel energized.
The main goal of this 21-Day challenge is to get you in the habit of movin your body so that you’re making progress towards reaching your health goals.
This challenge will give you more energy and flexibility which will get you moving towards losing weight and getting in shape.
For this challenge I want you to do 21 exercises a day for 21-days, but it’s my hope that you’ll go way beyond that. If you’re looking for more of a challenge, please try adding my
21-Day Paid Passive Workout Exercise Challenge, which has a total of 56 Passive Workout Exercises.
Click the red sentence above if you’re interested in adding to your challenge.
Okay, just a few reminders before you start, you can divide the exercises by 3 or 4 or whatever you’re comfortable with based on your fitness level.
Also, you could obviously add some of your own exercises, that’s up to you.
Also please consider adding a minimum of 15 to 25 minutes of cardio before each session on the mini-trampoline or just go for a walk. Make sure you stretch before and after.
In general workout at your own pace. If you can add green juices or smoothies to your daily routine, doing that, can help you tremendously. (But please, not too much sugar.) Click on this red link to get my book, Bobby Zapp’s Super Green Juice Guide
Below and above you’ll find a contact form so you can jump right in and get that body movin, and start your 21-day Passive Workout challenge.
Once the form is complete, you’ll receive a confirmation email. (Check your junk box)
Once you’re confirmed, you will immediately receive the 21 Basic Passive Workout Exercises.
If you don’t see the email check your spam folder. Yeah, you know you got this.
Peace, Love, And Fitness. Bobby Zapp.
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